IBM Hill and Some Hill Climbing Intervals
Fitness
Make Your Own Resistance Band Workout with These Exercises & Tips
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge. You can use resistance bands for exercises that target any body part without putting extra pressure on the joints. And while the usual strength exercises…
How Exercise Impacts Anxiety and Depression
https://www.afpafitness.com/blog/how-exercise-impacts-anxiety-and-depression
An Introductory Guide to Market Research for Health and Wellness Professionals
https://www.afpafitness.com/blog/an-introductory-guide-to-market-research-for-health-and-wellness-professionals
Valsalva Maneuver: A Technique That Can Save You From Back Pain
Do you know how to breathe correctly? The question seems almost non-sensical, like asking if you know how to blink. But, the way you breathe while sitting at your desk is much different than how you should breathe while on a run, or when you squat with 300 pounds on your back. And, we’re not just talking about breathing…
Healthier Rice Krispy Treats
Not every food needs to be a diet food or low calorie. When it comes to building muscle it isn’t about hammering lots of protein to build mass—it is about adequate calories + stimulation from training (and of course some protein). If you are a hard gainer, eating enough calories every day can feel like work. There are times…
Chicken Salad Sandwich
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich. What You Need Makes 2 sandwiches 6 oz shredded chicken (This busy mom uses canned chicken, but shredded chicken breast works too) 1/3 cup diced celery 1/3 cup red onion, diced 1 small gala apple, diced 1 avocado, diced Dave’s Killer Bread Squeeze of lime…
What I Learned From Little Debbie
Growing up, my parents didn’t have crazy food rules. I wasn’t forced to eat any particular food, and I wasn’t glued to the table until I finished my broccoli. But, there was one rule that stuck out: dessert was earned. If I wanted a treat at the end of the day, I had to eat healthy stuff for breakfast,…
What to do and where to stay in San Diego
Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in the swing of things today. We celebrated madre’s birthday, Liv and P had their…
Train with me [Fit Team is open]
Hi friends! Happy Tuesday! I have exciting news to share with you today: Fit Team enrollment is OPEN and it closes Sunday at midnight. The price will jump this Friday, so if you know you’re in, grab your spot here. This is my group fitness coaching option, and was designed for all of my friends looking for strategic training…
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